Plant-Based Recipes

Try a cream of broccoli soup that you and others are sure to enjoy! Adding fresh or raw cruciferous vegetable to your meal of cooked cruciferous veggies like broccoli, will help boost the cancer-fighting, virus-fighting function of the food and promote natural killer cell activity and macrophage phagocytosis. In other words it helps kill...

This stew is an easy and healthy meal to make — and high in fiber. It's a great on-the-go soup to make for your family or if you have unexpected guests.

I don’t know about you, but the hardest part for me when I went plant-based was saying “goodbye” to cheese. With this simple cheese that shreds, slices, and melts, I can enjoy my favorite dishes again!

This dish is a healthy plant-based alternative to tuna salad. It is very simple to make and tastes delicious.

I’ve always enjoyed the hearty nutty flavors of wild rice and it works well with the sweetness of the corn and slight tang of the lime. There are a lot of flavors and textures to explore in this dish and it can be consumed as a main course or try it with a green salad, sandwich, or soup.

Enjoy this healthy and simple appetizer that's oil-free, easy to make and guilt-free! Potatoes are high in potassium, vitamin C, and a good source of fiber.

Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Some of its benefits are: heart health, stabilized blood sugar and weight loss.

This vibrant salad is full of protein and helps detoxify your system.

I was visiting one of my closest friends in town and she told me her husband had been making black bean tempeh tacos and they just loved them. I was intrigued as I’ve never used crumbled tempeh as a taco meat substitute but it definitely works! I made my own recipe, which includes your very own taco-seasoning blend! I hope you enjoy it as it is very tasty!

This General Tso’s tofu recipe is an easy plant-based dinner that is healthier than your classic take-out. The sauce is perfectly balanced with sweet, spicy, tangy and aromatic flavors that coat deliciously crisp tofu.

Here is an easy and healthy No Knead Rustic Bread recipe for busy people.

Quick and easy to make, this salad has a depth of flavor that will have you making it again. Dark leafy greens like spring mix or baby kale add high amounts of vitamins, minerals, and phytochemicals. This dish is tasty with some garlic bread, avocado toast, or whole grains such as brown rice, millet, and quinoa.